[Day 8]”Doing PLANK” 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

今晚和麦先生一起带着六宝去吃了海鲜自助餐,现在虽已是深夜,仍觉得能量满满。自助餐照片没有拍,放麦先生拍的甜点照吧。

Tonight, We went to eat a seafood buffet with Mr. Mai with Liubao. Now, although it is late at night, we still feel full of energy. The photo of the buffet was not taken, Let’s take a dessert photo taken by Mr. Mai.

麦先生刚穿着大棉裤做完平板。六宝今晚又睡晚了。。。

Mr. Mai just finished plank  wearing a cotton trousers ,ha-ha. Liubao is sleeping late tonight. . .

 

30天平板支撑挑战,是个非常好的健康活动哦,希望大家都来参加。

Let’s join ”Doing PLANK” 1 min PLANK challenge for 30 days together!

挑战规则具体可查看:https://steemit.com/dtubesnapx/@yanyanbebe/0gw5d34r

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