Lose weight and look good day 057

Back to work


As the long weekend went by, it’s a bright sunny Monday… ahem… sorry it’s Tuesday already and my mind still stuck on Monday. Now I realized what Monday Blue means, it’s not because it’s Monday. It’s Monday Blue simply because Monday represent the first day at work after weekend rest day. Since yesterday was a replacement holiday, despite today is Tuesday, it still felt blue. Due to school holiday, traffic wasn’t as bad as always. I managed to see some sun rise as I parked my car at the office.

Breakfast


It’s been a blast over the weekend, eating all the bad stuff I want. And time to get back to my disciplined diet. 2 fried eggs and a cup of tea. Usually I will go for plain black tea, but today I got distracted by another girl who ordered a Teh Tarik(locally known as pulled milk tea). Damn, it’s smooth and sweet. How I missed those days I take 7 cups of these milk tea. Oh well, sugar is a bad idea, so this won’t happen often.

Lunch


One of my ex-colleague ask me out for lunch, and he came to my office cafeteria to meet me up, so I went and join him. Unfortunately, the food is too nice and again I forgot to snap a picture of “BEFORE”. This was towards the last few bites of my lunch. Chili fried eggplant, fried cabbage, curry egg and some rice cracker for lunch. Marvelously, with a cup of plain black tea, all together for RM3(less than a dollar yo).

Evening sun shine


As I was stuck in the office doing quotation until late, by 6pm the sun shined right through my office, I really couldn’t keep my eyes open any longer, so I had to shut down my computer, locked things up and left my office. Seriously, is there any place with less sun light I can sit?

Sunset view


After reached home, I had to walked up stairs, grab some supplies for the kids and send them to my in laws so the little monsters would have enough clean clothes to change for the next 2 days with the grandparents. Saw this beautiful view infront of my parking lot, took out my phone and snap this for you guys to share the beautiful view.

Dinner


Will I ever get bored with Subway wraps? Probably not. Ask me again, I can have these stuff 365 days, and 3 meals a day. For some unknown reason I’m so addicted to these stuff. Not that it’s really nice to eat, who eat wraps everyday? May be I’m just way too lazy to prepare healthy food in my own kitchen, I guess Subway sandwiches makes the most perfect nutrition and diet balance for a healthy lifestyle(considering without too heavy salad dressing in the food).

Workout


Been awhile I haven’t really take a photo of myself. Looking at it again, I did lose substantial amount of muscles. I used to be a lot more ripped than this. It looks like the amount of cardio workout is suffice to cut off some of my fat, but I still don’t see my muscle lines just yet. 70 sprawls and 70 high knees is enough to break sweat out of me and keep me burning for the next whole day.

 


This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we’re on a mission.


谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

LEAVE THIS PART AS IS 

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

本文系作者 @ 原创发布在 Steem中文社区。未经许可,禁止转载。

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